Learned Skill #5

Release anger in a positive and safe way. Release all the anger you hold in a way your not hurting yourself or others around you. Everyone understands that when we get hurt and we don’t find a positive exit for our negative emotions we tend to take it out on the ones we love and care about. Here are two helpful techniques to help put your negative emotions into a positive solution. One is to use your bathroom mirror as a punching bag per se. If someone really makes you angry and you really want to give them a piece of your mind, yell into the mirror. That’s right, use the reflection in the mirror as if it were the person you really want to yell at. Then the next time you see them the anger isn’t as tense considering in your mind you’ve already said what needed to be said. second, is to write all your negative thoughts down in a journal or write them down on a scrap of paper. when you have gotten all your negative thoughts out, rip it up and throw it away. Both methods work well for me and I hope it will help you too.

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